Umami
Umami

Weight Watchers Recipes

Steak and Cheese Sandwiches with Onions and Mushrooms

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1/2 lb thin sliced beef round sandwich steaks

1/2 large onion (sliced into rings)

1/2 tsp olive oil

8 oz sliced mushrooms

olive oil spray

1/2 teaspoon garlic powder

salt and fresh cracked pepper (to taste)

12 oz French bread or baguette (cut into 4 pieces*)

12 ultra thin slices mozzarella or provolone cheese (Sargento)

步骤

Make Steak

Make your steak and onions using this recipe.

Preheat the oven

Preheat oven to 425F or set your broiler to low.

slice open bread

Slice the bread open and scoop out some of the bread in the center, about 1 ounce from each piece.

divide steak and add cheese

Divide steak and mushrooms evenly between the four pieces of bread and the cheese over each one.

melt

Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.

营养

每份大小

1 sandwich

卡路里

350 kcal

总脂肪

8.1 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

26.8 mg

总碳水化合物

43.5 g

膳食纤维

2.5 g

总糖

1.1 g

蛋白质

24 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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