Weight Watchers Recipes
Steak and Cheese Sandwiches with Onions and Mushrooms
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1/2 lb thin sliced beef round sandwich steaks
1/2 large onion (sliced into rings)
1/2 tsp olive oil
8 oz sliced mushrooms
olive oil spray
1/2 teaspoon garlic powder
salt and fresh cracked pepper (to taste)
12 oz French bread or baguette (cut into 4 pieces*)
12 ultra thin slices mozzarella or provolone cheese (Sargento)
步骤
Make Steak
Make your steak and onions using this recipe.
Preheat the oven
Preheat oven to 425F or set your broiler to low.
slice open bread
Slice the bread open and scoop out some of the bread in the center, about 1 ounce from each piece.
divide steak and add cheese
Divide steak and mushrooms evenly between the four pieces of bread and the cheese over each one.
melt
Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.
营养
每份大小
1 sandwich
卡路里
350 kcal
总脂肪
8.1 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
26.8 mg
总碳水化合物
43.5 g
膳食纤维
2.5 g
总糖
1.1 g
蛋白质
24 g
4 servings
份量10 minutes
准备时间30 minutes
总时间