Keto Recipes
Creamy Mushroom Chicken
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
4 8-oz Boneless skinless chicken breasts
2 tsp Sea salt
1/2 tsp Black pepper
1 tbsp Olive oil
1 cup Cremini mushrooms ((sliced))
1/2 cup Cooked bacon ((chopped; optional))
2 cloves Garlic ((peeled and crushed))
3 sprigs Fresh thyme
1 tsp Cajun seasoning ((optional))
1 cup Heavy cream
1 tbsp Grated parmesan cheese ((plus more for garnish if desired))
步骤
Pat the chicken dry with paper towels. Season with salt and pepper.
Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.
Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.
Stir in heavy cream. Bring to a simmer.
Stir in the parmesan cheese, until the sauce is smooth.
Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.
If desired, garnish with more parmesan.
营养
每份大小
-
卡路里
505 kcal
总脂肪
31.2 g
饱和脂肪
2 g
不饱和脂肪
5.6 g
反式脂肪
0.1 g
胆固醇
146.3 mg
钠
1449.2 mg
总碳水化合物
3.4 g
膳食纤维
0.4 g
总糖
2.1 g
蛋白质
50.8 g
4 servings
份量5 minutes
准备时间20 minutes
总时间