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Umami

Keto Recipes

Creamy Mushroom Chicken

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

4 8-oz Boneless skinless chicken breasts

2 tsp Sea salt

1/2 tsp Black pepper

1 tbsp Olive oil

1 cup Cremini mushrooms ((sliced))

1/2 cup Cooked bacon ((chopped; optional))

2 cloves Garlic ((peeled and crushed))

3 sprigs Fresh thyme

1 tsp Cajun seasoning ((optional))

1 cup Heavy cream

1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

步骤

Pat the chicken dry with paper towels. Season with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.

Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.

Stir in heavy cream. Bring to a simmer.

Stir in the parmesan cheese, until the sauce is smooth.

Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.

If desired, garnish with more parmesan.

营养

每份大小

-

卡路里

505 kcal

总脂肪

31.2 g

饱和脂肪

2 g

不饱和脂肪

5.6 g

反式脂肪

0.1 g

胆固醇

146.3 mg

1449.2 mg

总碳水化合物

3.4 g

膳食纤维

0.4 g

总糖

2.1 g

蛋白质

50.8 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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