Umami
Umami

Grilled Pineapple Barbecue Chicken

4 servings

份量

30 minutes

准备时间

45 minutes

总时间

配料

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

步骤

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

营养

每份大小

6 oz. chicken and 2-3 pi

卡路里

270 cal

总脂肪

2 g

饱和脂肪

0 g

不饱和脂肪

-

反式脂肪

-

胆固醇

74 mg

790 mg

总碳水化合物

25 g

膳食纤维

2 g

总糖

19 g

蛋白质

33 g

4 servings

份量

30 minutes

准备时间

45 minutes

总时间
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