Grilled Pineapple Barbecue Chicken
4 servings
份量30 minutes
准备时间45 minutes
总时间配料
1 ⅓ lbs boneless skinless chicken breast
1/2 cup barbecue sauce
1/4 cup pineapple juice
2 tbsp soy sauce
1 garlic clove, minced
1 tsp ginger, minced
1 tsp Sriracha (optional, more to taste)
2 cups pineapple, sliced
步骤
Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.
When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.
Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.
营养
每份大小
6 oz. chicken and 2-3 pi
卡路里
270 cal
总脂肪
2 g
饱和脂肪
0 g
不饱和脂肪
-
反式脂肪
-
胆固醇
74 mg
钠
790 mg
总碳水化合物
25 g
膳食纤维
2 g
总糖
19 g
蛋白质
33 g
4 servings
份量30 minutes
准备时间45 minutes
总时间