Salmon egg-fried rice

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

thumb-sized piece ginger grated

1-2 garlic cloves grated

2 tbsp low-salt soy sauce

½ tbsp rice wine or sherry vinegar

2 tbsp vegetable oil

1 large carrot chopped into chunks

175g pack baby corn & mangetout or sugar snap peas, chopped

2 skinless smoked salmon fillets

250g pouch cooked brown basmati rice

2 eggs

hot sauce to serve

步骤

Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and smoked salmon fillets. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.

Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

营养

• 卡路里: 432
• 总脂肪: 23 g
• 饱和脂肪: 4 g
• 钠: 1.7 mg
• 总碳水化合物: 24 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 30 g