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The Good Stuff

How to Bake Eggs

12 servings

份量

5 minutes

准备时间

19 minutes

总时间

配料

12 eggs

Oil or butter to grease the pan

Salt to taste

Pepper to taste

步骤

Preheat oven to 350 F.

Lightly grease the non-stick muffin pan with oil, butter, or spray oil.

Crack each egg into one of the muffin openings.

Season with salt and pepper to taste.

Bake for 14-17 minutes, or until the whites don’t jiggle and the yolks reach your desired level of doneness (the ones in the photo were baked for 14 minutes).

营养

每份大小

1 egg

卡路里

80

总脂肪

5.6 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

0.6 g

膳食纤维

0 g

总糖

0.6 g

蛋白质

6.3 g

12 servings

份量

5 minutes

准备时间

19 minutes

总时间
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