The Good Stuff
How to Bake Eggs
12 servings
份量5 minutes
准备时间19 minutes
总时间配料
12 eggs
Oil or butter to grease the pan
Salt to taste
Pepper to taste
步骤
Preheat oven to 350 F.
Lightly grease the non-stick muffin pan with oil, butter, or spray oil.
Crack each egg into one of the muffin openings.
Season with salt and pepper to taste.
Bake for 14-17 minutes, or until the whites don’t jiggle and the yolks reach your desired level of doneness (the ones in the photo were baked for 14 minutes).
营养
每份大小
1 egg
卡路里
80
总脂肪
5.6 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
0.6 g
膳食纤维
0 g
总糖
0.6 g
蛋白质
6.3 g
12 servings
份量5 minutes
准备时间19 minutes
总时间