Ground Chicken Stir Fry Bowls

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 tbsp olive oil

1 yellow onion, sliced thin matchsticks

1 red pepper, sliced thin matchsticks

1 green pepper, sliced thin matchsticks

1 yellow pepper, sliced thin matchsticks

3 large carrots, sliced thin matchsticks

2lbs ground chicken

1/2 cup soy sauce

1/4 cup honey

1/4 cup rice vinegar

2 tsp sesame oil

2 cloves garlic, minced

1/2 tsp ground ginger

1 tsp red pepper flake (adjust to spice preference)

2 tsp arrowroot powder (sub cornstarch)

Green onion + white sesame seeds for topping

Cooked rice for serving

步骤

In a large skillet, heat oil over medium-high. Once hot, add in sliced veggies and cook for 3-4 minutes or until beginning to soften.

Add in chicken and cook until no longer pink, breaking up along the way.

In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flake. Then whisk in arrowroot powder.

Pour sauce over top of chicken mixture and stir to combine. Sauce will thicken as heated, so cook for additional 3-4 minutes or until thickening slightly.

Serve over a plate of rice with green onion and sesame seeds.

营养

• 卡路里: 285
• 总脂肪: 14 g
• 饱和脂肪: 3.3 g
• 反式脂肪: 0.1 g
• 胆固醇: 96.3 mg
• 钠: 508.2 mg
• 总碳水化合物: 19.9 g
• 膳食纤维: 2.2 g
• 总糖: 13 g
• 蛋白质: 21.9 g