Recipes
Slow Cooker Mongolian Beef
6 servings
份量10 minutes
准备时间4 hours 10 minutes
总时间配料
1 ½ pounds flank steak
¼ cup cornstarch
2 tablespoons olive oil
1 teaspoon garlic, (minced)
¾ cup soy sauce
¾ cup water
¾ cup brown sugar
1 cup carrots, (grated)
green onions and sesame seeds, (for garnish)
步骤
Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.
Whisk
In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.
Stir
Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.
Cook
Cover and cook on high for 2-3 hours or on low for 4-5 hours.
Serve over rice and garnish with green onions and sesame seeds,.
营养
每份大小
-
卡路里
348 kcal
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
68 mg
钠
1705 mg
总碳水化合物
36 g
膳食纤维
1 g
总糖
28 g
蛋白质
28 g
6 servings
份量10 minutes
准备时间4 hours 10 minutes
总时间