Chicken Burrito Bowl Recipe (Meal Prep)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1/4 cup apple cider vinegar

1 teaspoons ancho chili powder (or regular chili powder)

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon cayenne (optional)

1 teaspoon minced garlic

1 Tablespoon chopped fresh cilantro

1 1/2 Tablespoons avocado oil (divided)

1 - 1 1/2 pounds chicken breasts (cubed)

3 cups chopped kale (or lettuce of choice)

1 teaspoon olive oil

1/2 teaspoon salt

1 cup halved grape tomatoes

1/2 cup corn

1 1/2 cups cooked black beans

2 cups cooked rice

chopped fresh cilantro (to taste)

1 small avocado

1/4 cup plain Greek yogurt (or sour cream)

1 medium lime (lightly zested and freshly squeezed)

1 tsp salt

1/4 tsp pepper

步骤

Cook the Chicken

Whisk Marinade

Whisk the apple cider vinegar, dried spices, minced garlic, fresh cilantro, and 1/2 Tablespoon of avocado oil in a large bowl or container.

Marinate Chicken

Add the cubed chicken and coat evenly in the marinade. Cover and let it marinate for a few minutes while you prep the other ingredients (you could also marinate it in the fridge the night before to save time the next day and for a better flavor!).

Cook Chicken

When ready to cook, add the remaining avocado oil to a skillet over medium-high heat. Add the chicken (along with any leftover marinade) and cook for about 12-15 minutes, or until brown and cooked through, stirring occasionally.

Assemble the Bowls

Massage Kale with Oil

Meanwhile, lightly "massage" the kale with the olive oil and salt.

Assemble Bowls

Divide it into 4 bowls along with the tomatoes, corn, black beans, cooked rice, and cilantro.

Blend the Sauce

Blend Sauce

Blend the avocado lime sauce ingredients in a blender with a small cup attachment.

Let Chicken Cool

Let the chicken rest and cool for a few minutes after it’s done cooking.

Add Chicken & Sauce to Bowls

Add the chicken to bowls and drizzle with the sauce (or keep separate until ready to enjoy)!

营养

• 每份大小: 1 Bowl
• 卡路里: 539 kcal
• 总脂肪: 19 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 14 g
• 反式脂肪: 0.02 g
• 胆固醇: 91 mg
• 钠: 1648 mg
• 总碳水化合物: 52 g
• 膳食纤维: 12 g
• 总糖: 3 g
• 蛋白质: 42 g