Broiled Tilapia with Parmesan

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 12 minutes

配料

4 Tilapia Fillets (defrosted if frozen)

1/4 Cup Parmesan Cheese

1/4 Cup Plain Non-Fat or Low-Fat Greek Yogurt

1 Tablespoon Fresh Lemon Juice

1/2 Teaspoon Fresh Dill

Pepper to taste

步骤

Turn your oven's broiler onto high and adjust oven rack to the top.

In a small bowl, combine all ingredients except the tilapia. Set aside.

Place tilapia fillets on a baking sheet lined with aluminum foil or parchment paper to avoid sticking.

Broil the fish on one side for three minutes.

Remove the pan from the oven, flip fish over and divide the parmesan mixture over the uncooked sides of the tilapia.

Return fish to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.