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Black Family Recipes

Crispy Air Fryer Pork Chops

6 servings

份量

22 minutes

总时间

配料

olive oil spray

6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed)

kosher salt

1 large egg (beaten)

1/2 cup panko crumbs (check labels for GF)

1/3 cup crushed cornflakes crumbs

2 tbsp grated parmesan cheese (omit for dairy free)

1 1/4 tsp sweet paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp chili powder

1/8 tsp black pepper

步骤

Lightly spray the basket with oil.

Season pork chops on both sides with 1/2 tsp kosher salt.

Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

Transfer to the air fryer basket, spritz the top with more oil and air fry 400F in a single layer in batches as needed.

Air fry 12 minutes turning half way, spritzing both sides with oil.

营养

每份大小

1 pork chop

卡路里

378 kcal

总脂肪

13 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

121 mg

373 mg

总碳水化合物

8 g

膳食纤维

-

总糖

1 g

蛋白质

33 g

6 servings

份量

22 minutes

总时间
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