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M’s Favourite Dinners

Meal-Prep Chili-Lime Chicken Bowls

4 servings

份量

25 minutes

准备时间

30 minutes

总时间

配料

1 cup cooked quinoa

1 cup cooked brown rice

1 pound cooked Chili-Lime Chicken (see Associated recipe)

1 cup julienned jicama

1 cup frozen corn, thawed

1 cup pico de gallo

1 avocado, diced

½ cup chopped fresh cilantro

Lime wedges

Hot sauce, such as Cholula

步骤

Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.

营养

每份大小

-

卡路里

413 kcal

总脂肪

14 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

57 mg

567 mg

总碳水化合物

47 g

膳食纤维

9 g

总糖

8 g

蛋白质

29 g

4 servings

份量

25 minutes

准备时间

30 minutes

总时间
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