M’s Favourite Dinners
Meal-Prep Chili-Lime Chicken Bowls
4 servings
份量25 minutes
准备时间30 minutes
总时间配料
1 cup cooked quinoa
1 cup cooked brown rice
1 pound cooked Chili-Lime Chicken (see Associated recipe)
1 cup julienned jicama
1 cup frozen corn, thawed
1 cup pico de gallo
1 avocado, diced
½ cup chopped fresh cilantro
Lime wedges
Hot sauce, such as Cholula
步骤
Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.
营养
每份大小
-
卡路里
413 kcal
总脂肪
14 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
57 mg
钠
567 mg
总碳水化合物
47 g
膳食纤维
9 g
总糖
8 g
蛋白质
29 g
4 servings
份量25 minutes
准备时间30 minutes
总时间