Name: Meatball Nirvana
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound extra lean ground beef; 1 small onion, diced; ½ cup seasoned bread crumbs; ⅓ cup skim milk; ¼ cup grated Parmesan cheese; 1 ½ tablespoons Worcestershire sauce; 1 ½ teaspoons Italian seasoning; ¾ teaspoon dried oregano; ¾ teaspoon crushed red pepper flakes; ½ teaspoon sea salt; ½ teaspoon garlic salt; 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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家庭邀请

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购物清单邀请

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餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

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{groceryList}

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新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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Cody

Preheat the oven to 400 degrees F (200 degrees C).

Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.

Shape the mixture into 12 meatballs and place onto a baking sheet.

Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Meatball Nirvana

配料

步骤

营养

准备好开始烹饪了吗？