Name: Low Calorie Overnight Oats
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 1 serving
Ingredients: ⅓ cup old fashioned rolled oats; ½ cup unsweetened vanilla cashew milk or almond milk; 3 Tablespoons plain fat-free yogurt (regular or dairy-free); 1 teaspoon chia seeds; 1 teaspoon zero sugar maple syrup; Pinch of cinnamon (optional); Dash of vanilla (optional); ¼ cup fresh mixed berries (plus more for topping)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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{sender}邀请您加入他们的家庭。

家庭邀请

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{sender}邀请您加入{groceryList}。

购物清单邀请

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餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

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{groceryList}

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{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

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食谱书

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支持

Breakfast

Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.

Stir ingredients together. Place in the fridge overnight.

The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.

Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.

½ cup unsweetened vanilla cashew milk or almond milk

3 Tablespoons plain fat-free yogurt (regular or dairy-free)

¼ cup fresh mixed berries (plus more for topping)

Low Calorie Overnight Oats

配料

步骤

营养

准备好开始烹饪了吗？