If You Want a Balanced Granola. It’s Easy to Make Your Own..

• 份量: Makes 15 servings
• 总时间: 30 minutes

配料

1️⃣ - 1 cup rolled oats (I used gluten free organic)

2️⃣- 1 cup sunflower seeds

3️⃣- 1 cup pumpkin seeds

1 tablespoon maple syrup (add more for children if you are trying to switch them from sweeter cereals and lower gradually over time)

2-3 tablespoons extra virgin olive oil (depending on the size of mug you used)

Optional:

1 teaspoon vanilla paste

Pinch of sea salt

After cooking, add:

A handful of dried cranberries

75g cacao nibs, milled

Handful chopped Brazil nuts

3 tablespoons chia seeds (omit for small children)

1/2 cup coconut flakes or any other nuts

步骤

Preheat the oven to 180°C (fan). In a large bowl, combine the rolled oats, sunflower

seeds, pumpkin seeds, maple syrup, extra virgin olive oil, vanilla paste and sea salt. Mix well and spread the mixture into a thin layer on a baking sheet or ceramic baking dish

lined with baking paper.

Bake for 30 minutes, stirring halfway through, until lightly golden. Remove from the oven and allow to cool fully – the granola will become crunchy as it cools.

Meanwhile, grind the cacao nibs in a small blender or coffee grinder until they have the texture of a coarse flour.

Once the granola has cooled, stir in the ground cacao nibs, dried cranberries, chia, Brazil nuts and coconut.

Store in an air tight container and eat within two weeks.