10-Minute Broiled Chicken Tenders – Juicy, Quick & Perfect E

• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

3 ½ lbs chicken breast tenders (raw, trimmed)

1 tbsp olive oil

1 tbsp Taco Titan seasoning Taco Titan (no salt added) $14.99 Add to Cart

2 tsp Gold Rush BBQ blend Gold Rush BBQ (no salt added) $14.99 Add to Cart

Pinch of salt (optional, to taste)

步骤

Preheat your oven broiler (set to high).

Add the chicken tenders to the sheet pan and pat dry. Then sprinkle with olive oil, seasonings, and salt, and mix until evenly coated. Arrange the tenders in a single layer on the baking tray. Note: I do not use parchment or foil but if you are worried about sticking, use either to prevent food from sticking.

Broil for 8–10 minutes, or until lightly browned and internal temperature reaches 165°F.

Rest for 1-2 minutes – on the baking tray – before serving or storing for meal prep.