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GAPS Desserts

Recipe

Makes 4 portions

份量

-

总时间

配料

Remember to SAVE to try this week. Tag a ice cream friend. We loved this last year- sharing again 😊

This is a fabulous one to try this week.

Just 4 ingredients for super creamy NICE cream.

My kids are asking for ice cream every hour so this is a great one to break up the sweet dairy equivalent.

We love it, it’s so creamy and refreshing.

500g chopped pineapple frozen

Juice ½ lime or lemon

1 ripe banana

1-2 tablespoons honey

步骤

Step 1: Chop a fresh pineapple into chunks, freeze on a tray so it doesn’t clump together. Freeze the banana too if you like. If you are not going to make the nice cream straight away but the frozen chunks of pineapple in a bag and keep them in the freezer until needed.

Step 2: When the pineapple is frozen. Just add the frozen pineapple, lime juice, banana and honey to a powerful blender. Do it in batches if using a small smoothie blender.

Step 3: Taste the mix for sweetness and add honey as needed.

Scoop and serve straight away.

Fancy it?

Makes 4 portions

份量

-

总时间
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