Banana & Peanut Butter Smoothie Bowl

• 份量: 1 bowls
• 准备时间: 5 mins
• 总时间: 5 mins

配料

2 bananas, peeled and frozen

2 tbsp peanut butter

2 tbsp flaxseed meal (optional)

1/2 tsp vanilla extract (optional)

1/4 cups non-dairy milk (almond, coconut)

Toppings: sliced fruit, nuts, seeds, granola

步骤

1. Add ingredients to the blender

2. Blend until smooth and creamy

Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.

3. Transfer smoothie to a bowl. Add any desired toppings (fruit, seeds, nuts, coconut)

备注

Be sure to use frozen ripe bananas. Wait for the bananas to ripen (the peel should be yellow with brown specks), then remove the peel and place in a ziplock bag or container in the freezer. Bananas will keep fresh for at least 1 month in the freezer.