10-Minute Zucchini & Corn Fritters

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 cup grated zucchini

1 cup corn (fresh, canned or defrosted & drained if frozen)

1/2 cup whole wheat flour

1 egg

1/2 cup grated cheddar cheese

1/4 cup milk

1 tsp baking powder

1/4 tsp salt (or to taste)

1/4 tsp onion powder

olive oil or avocado oil for cooking

步骤

Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.

Place drained zucchini with all other remaining ingredients except oil in a medium bowl.

Mix to combine everything.

In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.

Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.

Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

营养

• 每份大小: 1 fritter
• 卡路里: 71 kcal
• 总脂肪: 3 g
• 饱和脂肪: 2 g
• 胆固醇: 23 mg
• 钠: 104 mg
• 总碳水化合物: 9 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 4 g