Kyle’s Kitchen
4-Ingredient Healthy Frosting
20 servings
份量2 minutes
准备时间2 minutes
总时间配料
1/2 cup coconut oil (melted)
3 tablespoons maple syrup
1/2 cup cocoa powder (I used dark cocoa powder)
1 cup unsweetened applesauce (* see notes)
步骤
In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.
Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.
营养
每份大小
-
卡路里
65 kcal
总脂肪
6 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
3 g
蛋白质
1 g
20 servings
份量2 minutes
准备时间2 minutes
总时间