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Kyle’s Kitchen

4-Ingredient Healthy Frosting

20 servings

份量

2 minutes

准备时间

2 minutes

总时间

配料

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

步骤

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

营养

每份大小

-

卡路里

65 kcal

总脂肪

6 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

3 g

蛋白质

1 g

20 servings

份量

2 minutes

准备时间

2 minutes

总时间
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