Umami
Umami

Healthy Buckeyes Recipe

18 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

1 1/3 cup almond flour

1 cup natural peanut butter

1/4 tsp salt only if peanut butter isn’t salted*

1/4 cup maple syrup

1 tsp vanilla

1 cup chocolate chips

1 tsp coconut oil

步骤

In a bowl, mix together almond flour, peanut butter, salt*, maple syrup, and vanilla.

Roll into balls and refrigerate for 30 minutes.

In a small bowl, melt chocolate chips and coconut oil on 30 second increments in the microwave.

Once melted, use a fork to lower the balls into the chocolate, covering 2/3 of the ball in chocolate. Lift the balls back out and place on tray. Repeat until all are dipped.

Place balls in fridge for at least 15 minutes before eating.

Store in fridge.

营养

每份大小

-

卡路里

198

总脂肪

12.3 g

饱和脂肪

3.9 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0.1 mg

61.6 mg

总碳水化合物

15.3 g

膳食纤维

1.8 g

总糖

11.5 g

蛋白质

5 g

18 servings

份量

10 minutes

准备时间

40 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。