Untested Recipes
Air Fryer Swordfish
2 servings
份量10 minutes
准备时间50 minutes
总时间配料
4 swordfish steaks 4-6 ounce each
¼ cup olive oil
1½ tablespoon honey
1½ tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme (chopped)
1 clove chopped garlic
½ teaspoon salt
¼ teaspoon black pepper
步骤
In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
Spoon over the reserved sauce and enjoy!
营养
每份大小
-
卡路里
787 kcal
总脂肪
50 g
饱和脂肪
9 g
不饱和脂肪
37 g
反式脂肪
0.2 g
胆固醇
224 mg
钠
1612 mg
总碳水化合物
15 g
膳食纤维
1 g
总糖
13 g
蛋白质
68 g
2 servings
份量10 minutes
准备时间50 minutes
总时间