Fish And Cauliflower Traybake

• 份量: 1 person
• 准备时间: 5 mins
• 总时间: 30 minutes

配料

300 g cauliflower 1 small cauliflower

12 olives

8 cherry tomatoes

1 small onion sliced

1 clove garlic minced/sliced

1 tsp harissa paste

1 tbsp olive oil

salt and pepper to taste

1 tbsp flaked almonds

1 tbsp parsley or basil

white fish

步骤

Preheat oven to 200C

Defrost fish - cover it with salt and lemon juice and let it sit

Slice the cauliflower into 2cm/1/2" steaks and place on the baking tray

Add the chopped onion, garlic, olives and cherry tomatoes to the tray

Season with salt and pepper, sprinkle with the olive oil and harissa paste

Roast in oven for 10 mins. Then add the fish and cook for a further 15 mins.

Meanwhile, toast the flaked almonds in a dry pan for barely a minute till golden

Serve the roasted cauliflower with the flaked toasted almonds and fresh parsley or basil