Dindin
Microwave Sweet Potato
1 serving
份量5 minutes
准备时间10 minutes
总时间配料
1 medium sweet potato (7 ounces)
1/4 teaspoon Diamond Crystal Kosher Salt
1 tablespoon butter
步骤
Wash and dry the sweet potato. Don't peel it. Pierce it in a few places with a fork.
Place the potato on a paper towel and microwave it on high for 3 minutes. Turn it over and microwave for 2 more minutes or until fork-tender (see the Notes section below).
Be careful when removing the potato from the microwave - it will be hot. Allow it to rest for 2 minutes, then cut it in half.
If desired, sprinkle it with kosher salt and top it with butter. Serve immediately.
营养
每份大小
1 sweet potato
卡路里
178 kcal
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
71 mg
总碳水化合物
41 g
膳食纤维
6 g
总糖
-
蛋白质
4 g
1 serving
份量5 minutes
准备时间10 minutes
总时间