Umami
Umami

Dindin

Microwave Sweet Potato

1 serving

份量

5 minutes

准备时间

10 minutes

总时间

配料

1 medium sweet potato (7 ounces)

1/4 teaspoon Diamond Crystal Kosher Salt

1 tablespoon butter

步骤

Wash and dry the sweet potato. Don't peel it. Pierce it in a few places with a fork.

Place the potato on a paper towel and microwave it on high for 3 minutes. Turn it over and microwave for 2 more minutes or until fork-tender (see the Notes section below).

Be careful when removing the potato from the microwave - it will be hot. Allow it to rest for 2 minutes, then cut it in half.

If desired, sprinkle it with kosher salt and top it with butter. Serve immediately.

营养

每份大小

1 sweet potato

卡路里

178 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

71 mg

总碳水化合物

41 g

膳食纤维

6 g

总糖

-

蛋白质

4 g

1 serving

份量

5 minutes

准备时间

10 minutes

总时间
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