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Repeat Dinners

30 Minute Instant Pot Red Lentil Curry

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

1 cup split red lentils

1/2 onion, diced⁠

3 cloves garlic, minced⁠

2 tablespoons curry powder⁠

1 teaspoon smoked paprika

1 teaspoon salt⁠

15 oz can coconut milk

1 cup vegetable broth⁠

A few handfuls spinach⁠ or other greens

2 tablespoons chopped cilantro⁠

Toasted coconut for garnish

Rice to serve

步骤

Add everything, except the spinach and cilantro, to an electric pressure cooker. Pop on the lid and pressure cook on high for 5 minutes with the keep warm setting turned off. Once the timer beeps, let it naturally pressure release for 10 minutes.

Vent and stir in the greens and cilantro. Let the greens sit for a minute to wilt. Serve and enjoy!

营养

每份大小

1/4 recipe without rice

卡路里

243

总脂肪

5g

饱和脂肪

4g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

713mg

总碳水化合物

34g

膳食纤维

a6g

总糖

3g

蛋白质

15g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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