Name: Healthy Alfredo Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Pasta
Ingredients: 2 tablespoons extra virgin olive oil; 3/4 cup onion (diced); 1 tablespoon minced garlic (about 3 cloves); 2 tablespoon all purpose flour; ¼ cup greek yogurt; 1 cup milk (skim or whole); 1 cup shredded cheddar cheese; 1 cup grated parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; ¼ cup chicken broth

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Dinner

In a sauté pan, add extra virgin olive oil, onions and garlic. Sauté over low heat until soft and translucent.

Once cooked, gradually add in flour, salt and pepper until a thick paste starts to form.

Stir in greek yogurt and gradually add milk, about a ½ cup at a time, whisk until the sauce becomes thick and creamy.

Once you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.

Serve over pasta or save in a jar! This is enough sauce for 1 pound of pasta.

1 tablespoon minced garlic (about 3 cloves)

Healthy Alfredo Sauce

配料

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准备好开始烹饪了吗？