Kio’s Recipes

Asparagus Fries

Name: Asparagus Fries
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Yield: 3 servings
Cuisine: Quick
Ingredients: 1 bunch asparagus spears; 1 ½ cups almond flour (, can sub with gluten-free oat flour. Gluten-free 1-1 flour or all purpose flour work too); 2/4 teaspoons garlic powder; 3/4 teaspoons paprika; 1/4 - 1/2 tsp salt (, or more to taste); 1/8 - 1/4 teaspoon pepper (, or more to taste); 2 large eggs

3 servings

份量

7 minutes

准备时间

24 minutes

总时间

开始烹饪

配料

1 bunch asparagus spears

1 ½ cups almond flour (, can sub with gluten-free oat flour. Gluten-free 1-1 flour or all purpose flour work too)

2/4 teaspoons garlic powder

3/4 teaspoons paprika

1/4 - 1/2 tsp salt (, or more to taste)

1/8 - 1/4 teaspoon pepper (, or more to taste)

2 large eggs

步骤

Oven Instructions

Preheat the oven to 3425 degrees Fahrenheit. Prepare a baking sheet with nonstick spray. Cut about an inch off the bottom of asparagus spears.

On a plate, combine the almond flour, garlic powder, paprika, salt and black pepper.

Dip asparagus spears in egg wash, being careful not to overly saturate the spears. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus.

Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. The asparagus fries are finished once they turn golden in color.

Air Fryer Instructions

Heat Air Fryer: If your air fryer requires preheating, preheat it to 380°F. Cut about an inch off the bottom of asparagus spears.Mix the coating: On a plate, combine the almond flour, garlic powder, paprika, salt and black pepper.Make the Egg Wash: In a small bowl, create an egg wash by whisking two eggs together. Dip asparagus spears in egg wash, being careful not to over saturate the spears.Coat in batter: Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Place in Air Fryer Basket: Working in batches (depending on the size of your air fryer), place the asparagus in the air fryer basket in a single layer, making sure they are not crowded or overlapping.S pray generously with cooking oil spray. Cook: Air fry at 380°F for 10-13 minutes (or longer), flipping halfway through and spraying again, until the fries are golden brown or until they've reached your desired crispness.Garnish & Serve: Transfer the fries to a serving platter and sprinkle them with coarse salt and chopped fresh parsley. Serve them with your desired dipping sauce(s) and enjoy!

营养

每份大小

1 g

卡路里

392 kcal

总脂肪

31 g

饱和脂肪

3 g

不饱和脂肪

反式脂肪

胆固醇

109 mg

钠

45 mg

总碳水化合物

19 g

膳食纤维

9 g

总糖

5 g

蛋白质