Brown Sugar Broiled Salmon

• 份量: 4 servings
• 准备时间: 4 minutes
• 总时间: 12 minutes

配料

4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on)

2 bunches asparagus (Note 1)

1 bunch broccolini (Note 1)

1 cup cherry tomatoes

1 tbsp olive oil

Salt and pepper

1 tbsp Dijon mustard

1 tbsp mayonnaise (I use whole egg mayonnaise)

2 tbsp brown sugar

1/4 tsp cayenne pepper

步骤

Preheat broiler/griller on high. Place the oven shelf 6"/15cm from the heat source.

Spray a baking tray with oil (I use olive oil, any is fine).

Pile asparagus, broccolini and cherry tomatoes on the baking tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss with hands then spread out on the tray, mostly on one layer.

Wedge salmon pieces on the tray between the vegetables. Sprinkle with salt and pepper.

Mix Glaze ingredients together. Slather on the salmon - tops and sides.

Grill/broil for 8 minutes - don't flip. The salmon should be caramelised and the inside should be blushing pink.

Rest for 2 minutes then serve with crusty bread rolls.

营养

• 每份大小: 329 g
• 卡路里: 333 kcal
• 总脂肪: 16.2 g
• 饱和脂肪: 2.3 g
• 胆固醇: 80 mg
• 钠: 161 mg
• 总碳水化合物: 11.4 g
• 膳食纤维: 2.3 g
• 总糖: 7.6 g
• 蛋白质: 37.7 g