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Parmesan Roasted Cauliflower Bites

6 servings

份量

5 minutes

准备时间

40 minutes

总时间

配料

One whole head of Cauliflower

2 Tablespoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt (to taste)

Pepper (to taste)

1/4 to 1/2 cup Grated Parmesan Cheese

Dried Parsley

步骤

Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.

Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.

Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve

营养

每份大小

-

卡路里

74 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

2 mg

149 mg

总碳水化合物

5 g

膳食纤维

2 g

总糖

2 g

蛋白质

2 g

6 servings

份量

5 minutes

准备时间

40 minutes

总时间
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