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Black Family Recipes

Broiled Tilapia Parmesan

8 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

步骤

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

营养

每份大小

-

卡路里

224 kcal

总脂肪

13 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

63 mg

221 mg

总碳水化合物

1 g

膳食纤维

0 g

总糖

0 g

蛋白质

25 g

8 servings

份量

5 minutes

准备时间

15 minutes

总时间
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