French-Style Mushroom Stew

• 份量: 5 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 40 minutes

配料

16 ounces button mushrooms, chopped

8 ounces cremini mushrooms, chopped

8 ounces shiitake mushrooms, chopped

8 ounces oyster mushrooms, chopped

2 cups roughly chopped onions

6 tablespoons extra-virgin olive oil, or as needed, divided

salt and freshly ground black pepper to taste

2 medium carrots, thinly sliced

1 large leek, white and light green parts only, diced

3 cloves garlic, minced

1 tablespoon tomato paste

2 ½ tablespoons all-purpose flour

1 ½ cups dry red wine

1 ½ cups vegetable broth

1 tablespoon tamari, or to taste

3 sprigs fresh thyme, chopped

2 bay leaves, or more to taste

¼ teaspoon cayenne pepper, or to taste

步骤

Combine mushrooms and onions in a large bowl; toss gently to mix.

Heat 2 tablespoons oil in a very large pot over medium-high heat. Add mushroom-onion mixture, in batches, to cover bottom of pot in a single layer; cook, without stirring too much, until begins to brown and caramelize on one side, 3 to 5 minutes. Stir and cook until other side is browned, 3 to 5 minutes. Transfer to a large bowl using a slotted spoon. Add 2 tablespoons oil to the pot; repeat with another batch mushroom-onion mixture. Repeat until all mushroom-onion mixture is cooked.

Season mushroom-onion mixture with salt and black pepper; set aside.

Reduce heat to medium-low; add 1 tablespoon oil to the same pot. Add carrots and leek; cook until leek turns light golden and starts to soften, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in tomato paste; cook 1 minute. Add flour; cook and stir 1 minute more.

Stir in wine, vegetable broth, tamari, thyme, bay leaves, and cayenne pepper while scraping the browned bits of food off the bottom of the pot with a wooden spoon. Carefully add mushroom-onion mixture; bring to a simmer.

Reduce heat to low; simmer, partly covered, until carrots and onions are tender and sauce has thickened, 30 to 40 minutes.

营养

• 卡路里: 379 kcal
• 总脂肪: 17 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 0 g
• 钠: 435 mg
• 总碳水化合物: 34 g
• 膳食纤维: 9 g
• 总糖: 9 g
• 蛋白质: 11 g