Keto Zucchini Fritters (Gluten-Free, Low-Carb)

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 cups zucchini (grated)

1 teaspoon sea salt (or more to taste)

2 large eggs

3/4 cup parmesan cheese (grated)

1 tablespoon coconut flour

1 tablespoon parsley

1/4 teaspoon garlic powder

1/8 teaspoon onion powder

步骤

Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes.

Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.

In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.

Heat about 1-2 tablespoons olive oil in large skillet. Drop spoonfuls of zucchini fritter batter into hot oil. Fry each side until browned, flattening with spatula as you go.

When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels.

营养

• 每份大小: 1 fritter
• 卡路里: 64 kcal
• 总脂肪: 4 g
• 饱和脂肪: 2 g
• 胆固醇: 53 mg
• 钠: 463 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 5 g