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Pena Home Recipes

Healthy Ranch Dressing (made with greek yogurt)

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

½ cup 2% or whole-milk plain greek yogurt

¾ teaspoon garlic powder or 1 small garlic clove, grated

¼ teaspoon onion powder

1 teaspoon fresh lemon juice (or can sub apple cider vinegar)

1 teaspoon fresh chopped chives

½ teaspoon dried dill

¼ teaspoon salt, plus more to taste

1 to 2 tablespoons water to thin dressing

Optional: ¼ teaspoon honey or sugar

步骤

Add all ingredients to a bowl and mix until well combined. Dressing serves 4, 2 tablespoons each.

营养

每份大小

2 tablespoons

卡路里

19.8 kcal

总脂肪

0.11 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

2.1 g

膳食纤维

0.1 g

总糖

1.2 g

蛋白质

2.7 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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