Jim Lahey's No-Knead Pizza Dough

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 18 hours 10 minutes

配料

500 grams (17 ½ ounces or about 3 ¾ cups) all-purpose flour, plus more for shaping the dough

1 gram (1/4 teaspoon) active dry yeast

16 grams (2 teaspoons) fine sea salt

350 grams (1 ½ cups) water

步骤

In a medium bowl, thoroughly blend flour, yeast, and salt. Add water and, with a wooden spoon or your hands, mix thoroughly.

Cover bowl with plastic wrap or a kitchen towel and allow it to rise at room temperature (about 72°F/22°C) for 18 hours or until it has more than doubled. It will take longer in a chilly room and less time in a very warm one.

Flour a work surface and scrape out the dough. Divide it into 4 equal parts and shape them: For each portion, start with the right side of the dough and pull it toward the center; then do the same with the left, then the top, then the bottom. (The order doesn’t actually matter; what you want is four folds.) Shape each portion into a round and turn seam side down. Mold dough into a neat circular mound. The mounds should not be sticky; if they are, dust with more flour.

If you don’t intend to use the dough right away, wrap the balls individually in plastic and refrigerate for up to 3 days. Return to room temperature by leaving them out on the counter, covered in a damp cloth, for 2 to 3 hours before needed.

营养

• 每份大小: makes 4 balls of dough,
• 卡路里: 304 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0 g
• 不饱和脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 1038 mg
• 总碳水化合物: 64 g
• 膳食纤维: 2 g
• 总糖: 0 g
• 蛋白质: 9 g