Dinner
Sweet potato Tex-Mex salad
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
600g sweet potatoes cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans drained and rinsed
198g can sweetcorn drained and rinsed
2 avocados chopped
250g tomatoes cut into chunks
1 small red onion thinly sliced
1 small pack coriander roughly chopped
juice 1 lime
步骤
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
营养
每份大小
-
卡路里
485
总脂肪
21 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
0.6 mg
总碳水化合物
56 g
膳食纤维
17 g
总糖
27 g
蛋白质
9 g
4 servings
份量10 minutes
准备时间40 minutes
总时间