Spicy Peanut Soba Noodle Salad Recipe

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

5 tablespoons peanut butter

5 tablespoons water

5 tablespoons soy sauce, or tamari for gluten free

2 tablespoons sesame oil (optional – for flavor)

2 tablespoons honey

juice of 1 lime

1 clove garlic

1/4 cup chili sauce like sriracha (more or less depending on spice tolerance)

1/2 cup peanuts

1 lb. chicken breast

1 red bell pepper

3-4 cups chopped purple cabbage

10 ounces soba noodles

1/4 cup fresh cilantro or basil to taste

1/4 cup crushed peanuts for topping

步骤

Spicy Peanut Sauce

Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).

Chicken

Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.

Vegetables

Chop the red pepper, cabbage, and cilantro to your desired size for the salad.

Noodles:

Cook the noodles according to package directions (usually just boiling for a few minutes).

Assemble:

Toss everything together with enough dressing to generously coat everything. Serve hot or cold!

营养

• 卡路里: 344
• 总脂肪: 11.5 g
• 饱和脂肪: 2 g
• 反式脂肪: 0 g
• 胆固醇: 41.4 mg
• 钠: 1054.7 mg
• 总碳水化合物: 40.3 g
• 膳食纤维: 3.3 g
• 总糖: 8.3 g
• 蛋白质: 24.7 g