Puffed Quinoa Protein Bars (Grain-Free!)

• 份量: 9 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

3 cups Puffed Quinoa

1 2/3 cup Creamy Peanut Butter, plus more as needed

1/3 cup Hemp Seeds

1/4 cup Cacao Nibs

1/2 cup Protein Powder

2 tsp Vanilla Extract

1/3 cup Maple Syrup, plus more as desired

1 cup Dark Chocolate Chips (vegan)

1 tablespoon Coconut Oil

Coconut Flakes or Flakey Sea Salt, for topping (optional)

步骤

COMBINE: Add all the ingredients to a large bowl and mix well until sticky.

PRESS: Transfer the mixture into an 8x8 parchment-lined baking dish. Press firmly into a single layer.

MELT CHOCOLATE: Add the chocolate chip and coconut oil to a bowl. Melt in 30-second increments, stirring in between, until it is fully melted. Pour the chocolate on top of the quinoa mixture. Spread in an even layer

CHILL: Sprinkle with coconut flakes or flakey sea salt on top. Place in the freezer for an hour, or in the fridge for 3-4 hours. Once set, let the quinoa bars sit at room temp for 10 minutes. Then, slice into 9 even slices.

营养

• 每份大小: 1 bar
• 卡路里: 367 kcal
• 总脂肪: 27.2 g
• 饱和脂肪: 8.1 g
• 钠: 31 mg
• 总碳水化合物: 52.1 g
• 膳食纤维: 8 g
• 总糖: 5.5 g
• 蛋白质: 22.3 g