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Za'atar Chicken Sheet Pan Dinner

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

1 pound chicken thighs (boneless and skinless)

4 tablespoons extra virgin olive oil

1 red bell pepper (sliced)

½ red onion (sliced)

4 yukon gold potatoes (small or medium size , cut into cubes)

za’atar seasoning to taste

1/4 cup fresh parsley

salt (as needed)

步骤

Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper.

Place the potatoes, red onions and bell peppers on the sheet pan. Put the chicken thighs on top.

Spread the seasoning evenly over the top and drizzle with the olive oil. Using your hands (with gloves) combine the spices and oil into the chicken and veggies , making sure everything is coated.

Bake for 25-30 minutes or until the chicken reaches 165 degrees and the potatoes are fork tender. Remove from the oven and sprinkle with fresh parsley. Serve with your favorite side dishes.

备注

Add a shit ton of salt, pepper, coriander and thyme

营养

每份大小

-

卡路里

434 kcal

总脂肪

26 g

饱和脂肪

5 g

不饱和脂肪

19 g

反式脂肪

0.1 g

胆固醇

58 mg

195 mg

总碳水化合物

33 g

膳食纤维

5 g

总糖

2 g

蛋白质

18 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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