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Za'atar Chicken Sheet Pan Dinner
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
1 pound chicken thighs (boneless and skinless)
4 tablespoons extra virgin olive oil
1 red bell pepper (sliced)
½ red onion (sliced)
4 yukon gold potatoes (small or medium size , cut into cubes)
za’atar seasoning to taste
1/4 cup fresh parsley
salt (as needed)
步骤
Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper.
Place the potatoes, red onions and bell peppers on the sheet pan. Put the chicken thighs on top.
Spread the seasoning evenly over the top and drizzle with the olive oil. Using your hands (with gloves) combine the spices and oil into the chicken and veggies , making sure everything is coated.
Bake for 25-30 minutes or until the chicken reaches 165 degrees and the potatoes are fork tender. Remove from the oven and sprinkle with fresh parsley. Serve with your favorite side dishes.
备注
Add a shit ton of salt, pepper, coriander and thyme
营养
每份大小
-
卡路里
434 kcal
总脂肪
26 g
饱和脂肪
5 g
不饱和脂肪
19 g
反式脂肪
0.1 g
胆固醇
58 mg
钠
195 mg
总碳水化合物
33 g
膳食纤维
5 g
总糖
2 g
蛋白质
18 g
4 servings
份量10 minutes
准备时间40 minutes
总时间