Creamy Chicken and Broccoli Pasta

• 份量: 5 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 lb Brami protein pasta (radiatore)

1 medium white or yellow onion, diced

Olive oil

1 lb ground chicken

2 tsp Italian seasoning

1–2 tsp salt

1/2 tsp ground black pepper

8 oz broccoli

1–1.5 cups cream

1–1.5 cups Parmesan cheese

1/2 cup reserved pasta water

步骤

Bring a large pot of salted water to a boil and cook the pasta for 10–12 minutes. Drain (do not rinse) and reserve about 1/2 cup of pasta water.

Heat olive oil in a large pan over medium heat. Add the diced onion and sauté for 2–3 minutes until softened.

Add the ground chicken, break it apart, and cook for about 1 minute. Add Italian seasoning, salt, and pepper, then continue cooking until mostly browned.

Add the broccoli, stir, then cover with a lid and let steam for a few minutes until slightly softened.

Remove the lid and cook until the chicken is fully cooked through.

Pour in the cream and stir, then add about half of the Parmesan cheese.

Add the cooked pasta and most of the remaining cheese. Stir everything together, adding a splash of reserved pasta water as needed to loosen the sauce.

Top with the remaining cheese, cover with a lid, and let it melt.