Corn and haddock chowder
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 tbsp olive oil
1 onion, finely diced
335g skinless and boneless smoked haddock fillet, cut into chunks
325g tin of sweetcorn, drained
400g Maris Piper potatoes, mashed
400ml semi-skimmed milk
300ml vegetable stock
14g fresh flat-leaf parsley leaves, washed and roughly chopped
步骤
In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.
Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.
Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.
营养
每份大小
-
卡路里
306kcal
总脂肪
6.7g
饱和脂肪
1.9g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.0g
总碳水化合物
32.0g
膳食纤维
5.4g
总糖
11.6g
蛋白质
26.9g
4 servings
份量5 minutes
准备时间15 minutes
总时间