Easy Marinated Pork Tenderloin

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 50 minutes

配料

¼ cup olive oil

¼ cup soy sauce

1 clove garlic, minced

3 tablespoons dijon honey mustard

salt and ground black pepper to taste

2 pounds pork tenderloin

步骤

Whisk olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl.

Place pork in a large resealable plastic bag and pour in marinade; squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 1 hour before cooking.

Preheat the oven to 350 degrees F (175 degrees C).

Transfer pork to a baking dish; pour marinade over the pork.

Cook in the preheated oven until pork is slightly pink in the center, about 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

营养

• 卡路里: 313 kcal
• 总脂肪: 15 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 0 g
• 胆固醇: 110 mg
• 钠: 970 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 41 g