Healthy Pistachio Ice Cream (high Protein, No Sugar Crash

• 总时间: 3 hours 3 minutes

配料

1 cup cottage cheese

1/3 cup unsalted pistachios

1 tablespoon raw honey

2–3 tablespoons almond milk

1 teaspoon vanilla extract

步骤

Add the cottage cheese to a blender or food processor.

Add the pistachios, honey, almond milk, and vanilla extract.

Blend for 30–60 seconds until the mixture becomes completely smooth and creamy.

Pour the mixture into a freezer-safe container.

Freeze for 2–4 hours until it reaches an ice-cream-like texture.

Let it sit at room temperature for 2–3 minutes before scooping for a creamier consistency.

Optional topping: extra crushed pistachios or dark chocolate chips.

Disclaimer: This content is provided for general informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Nutritional values may vary depending on ingredient brands and portion sizes. Individuals with allergies to nuts or dairy should avoid this recipe or consult a qualified healthcare professional before consuming it. Always consult a licensed healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medication, or managing a medical condition.