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Black Family Recipes

Pressure Cooker Stewed Chicken with Corn Pollo Guisado con

4 servings

份量

30 minutes

总时间

配料

8 skinless chicken drumsticks (28 oz)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1 teaspoon olive oil

1/2 medium onion (chopped)

3 scallions (chopped)

1 plum tomato (diced)

1 garlic clove (crushed)

1/4 cup chopped cilantro (plus 1 tbsp for garnish)

8 oz can tomato sauce

2 cups water

1 tablespoon Chicken Better Than Bouillon

1/2 teaspoon cumin

2 corn on the cobb (husked and halved)

步骤

Season chicken with salt and garlic powder.

Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes. Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir. Place the chicken in the sauce. Top with corn, cover and cook on high pressure 20 minutes. Natural release and top with remaining cilantro.

To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.

营养

每份大小

2 drumsticks 1/2 corn

卡路里

315 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

177 mg

948 mg

总碳水化合物

18 g

膳食纤维

3 g

总糖

4.5 g

蛋白质

42 g

4 servings

份量

30 minutes

总时间
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