Must try
Greek Cabbage Roll Bowls
3 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 tbsp olive oil
1/2 yellow onion, diced
2 garlic cloves, minced
1 lb lean ground beef (90-93%)
Kosher salt and freshly ground black pepper
2 tsp dried oregano
1/2 small cabbage, chopped (about 3 cups)
1/2 cup fresh dill, chopped
Juice from 1/2 lemon
Cooked long-grain rice for serving
步骤
Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 4-6 minutes, until softened. Add the garlic, cook for another 1 minute.
Move the onions to one side of the pan and add the ground beef. Season generously with kosher salt and black pepper. Brown for 3-5 minutes, using a spatula to break up the meat as it cooks.
Stir in the dried oregano and cabbage. Cover the pot and simmer, stirring occasionally, until the cabbage has cooked down.
Turn off the heat and stir in the dill and lemon juice. Serve over rice with more freshly ground black pepper.
营养
每份大小
1
卡路里
421
总脂肪
21 g
饱和脂肪
6 g
不饱和脂肪
12 g
反式脂肪
0 g
胆固醇
101 mg
钠
212 mg
总碳水化合物
23 g
膳食纤维
1 g
总糖
9 g
蛋白质
34 g
3 servings
份量10 minutes
准备时间30 minutes
总时间