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Greek Cabbage Roll Bowls

3 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

2 tbsp olive oil

1/2 yellow onion, diced

2 garlic cloves, minced

1 lb lean ground beef (90-93%)

Kosher salt and freshly ground black pepper

2 tsp dried oregano

1/2 small cabbage, chopped (about 3 cups)

1/2 cup fresh dill, chopped

Juice from 1/2 lemon

Cooked long-grain rice for serving

步骤

Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 4-6 minutes, until softened. Add the garlic, cook for another 1 minute.

Move the onions to one side of the pan and add the ground beef. Season generously with kosher salt and black pepper. Brown for 3-5 minutes, using a spatula to break up the meat as it cooks.

Stir in the dried oregano and cabbage. Cover the pot and simmer, stirring occasionally, until the cabbage has cooked down.

Turn off the heat and stir in the dill and lemon juice. Serve over rice with more freshly ground black pepper.

营养

每份大小

1

卡路里

421

总脂肪

21 g

饱和脂肪

6 g

不饱和脂肪

12 g

反式脂肪

0 g

胆固醇

101 mg

212 mg

总碳水化合物

23 g

膳食纤维

1 g

总糖

9 g

蛋白质

34 g

3 servings

份量

10 minutes

准备时间

30 minutes

总时间
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