Lentil Chicken Soup Recipe

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

3 tablespoons olive oil

1 large onion (chopped)

3 cloves garlic clove (minced)

3 tablespoons tomato paste

1 ½ teaspoons smoked paprika

1 teaspoon cumin

½ teaspoon turmeric

½ teaspoon salt

¼ teaspoon black pepper

1 cup dry red lentils

2 large carrots (sliced)

6 cups chicken broth

2 cups shredded chicken

Cilantro (for serving)

步骤

In a large pot over medium-high heat, heat the olive oil. Add the onions; cook until lightly golden, about 5 minutes. Add the garlic and cook until fragrant, one more minute.

Stir in the tomato paste, smoked paprika, cumin, turmeric, salt and pepper and cook until the spices are fragrant, and everything is well coated in the paste, about 2 minutes.

Add the lentils, carrots and chicken broth and bring the mixture to a boil. Simmer until the lentils and carrots are soft, about 20 minutes.

Stir in the shredded chicken and serve with fresh cilantro, if desired.

营养

• 卡路里: 473 kcal
• 总脂肪: 18 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 14 g
• 胆固醇: 53 mg
• 钠: 575 mg
• 总碳水化合物: 42 g
• 膳食纤维: 16 g
• 总糖: 6 g
• 蛋白质: 38 g